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Dr. Arciola states that including whole-grain foods in your diet may provide you with enough zinc and amino acids to increase your semen volume. Fruits and Vegetables. When trying to increase your semen volume, increase your consumption of leafy green vegetables such as spinach, broccoli, okra, asparagus and seaweed, advises Dr. d: Jun 17,

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Foods For Producing More Ejaculate There is no doubt that providing your body with good nutrients will help you increase your sperm production. Studies all over the world have recorded both theoretical and practical results in increasing sperm cell production and .

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A study in infertile men showed that taking 1,mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than %.


Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%. 7. Pomegranates. This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. Just by spending more time doing exercise and eating all the right stuff, you will manage to produce more sperm. 1. Improve Your Diet. Poor diet is the number one reason why men have fertility issues. Eating processed food is never going to help you produce more sperm. Be sure to include whole, unprocessed foods in your diet – go for fish fillets, steak, nuts and plenty of vegetables such as cabbage, broccoli, .
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